“Ushmartem es nafshoseichem.” All of us are commanded to guard and protect our lives. This translates into taking care of our health to the best of our ability. As a cardiologist, I have the additional – and sacred – responsibility to treat and, whenever possible, cure illness. But even more important, in my opinion, is to prevent cardiovascular disease in the first place – a statement with which anyone who has experienced a frantic ride to the hospital in the midst of a heart attack would “heartily” agree.

We all know the elements of a healthy lifestyle: Diet and exercise are imperative, of course. Factors less often mentioned are improving one’s emotional health, continuing to learn about health and lifestyle, and regular medical checkups. In this article, I will discuss control of the traditional risk factors for heart disease – hypertension, diabetes, diet, and cholesterol – highlighting actions you can take on your own as well as interventions your doctor can use to reduce your risk and prevent heart disease. Indeed, I believe that good health is a partnership between you, your family, and a dedicated physician.