Anger is a powerful emotion that we all experience from time to time. As human beings, it is natural to feel anger in response to various situations and circumstances. In this article, we will explore the importance of properly expressing anger, the consequences of suppressing and not processing anger, and how therapy can be an effective tool in navigating this complex emotion.

Why do we experience anger in the first place? Anger is a healthy response to someone infringing on your space, both psychically and emotionally. It communicates to others that their actions have crossed a line, asserting the need to maintain your space. However, expressing anger in a healthy and constructive manner is crucial. When anger is improperly expressed, it may damage our emotional well-being, strain relationships, and create a barrier to spiritual growth. It is important to remember that the Torah teaches us the value of patience, compassion, and respectful communication.