Wow! What a month this has been! Are you ready to get back to your routines? As we come down from this whirlwind of Yom Tovim and head into the winter months, many of you may be considering ways to take control of your health. Here are five health tips you can implement into your day. It is my hope that these tips will help you reset after the holidays or create new, healthful habits to implement for life. (Please note that these suggestions are not meant to be your individualized plan. Please discuss your individual needs with your physician and registered dietitian.)