How many of you think twice before taking a walk because you are afraid of being confronted by a stranger? Especially if you are a female? How many of you feel vulnerable, especially when you are alone, because of your advanced age and/or because of a physical limitation?

Last month, I attended an introductory self-defense class for women in my neighborhood taught by black belt instructor and president of Comprehensive Survival Arts Martial Arts and Wellness School, Jen Lake. Beyond being a terrific neighborhood bonding experience, the class was downright fun, and Jen empowered us to make smart choices.

Jen, who is an instructor at the JCC and in our community for over 25 years, is passionate about teaching self-defense and making it doable for everyone. I would like to share just some of the many invaluable safety tips and self-defense techniques I learned from her.

Daniel Heifetz, the father of Baltimore’s internationally renowned singer and voice teacher, Elena Tal, is not your average violinist. Famous in five continents for his extraordinary virtuosity, he has won national and international violin competitions; performed on stages around the world, including the Lincoln Center; and served as a professor of violin at the Peabody Conservatory of Music in Baltimore, among other fine institutions. Yet he is as humble and unassuming as they come.

I was honored to be invited by Mrs. Tal to attend the after-school duet performance by her and her father, to which she recently treated her Bais Yaakov seniors.

Miriam,* a 29-year-old stay-at-home-mom who lives in upstate New York, not only has bipolar disorder, she is in recovery from an eating disorder. Elana,* a 37-year-old mother of two who lives and teaches in the Midwest, suffers from both bipolar disorder and epileptic seizures. Rachel,* a 34-year-old who lives in the Northeast, has bipolar disorder that is triggered postpartum. What these women have in common – besides being challenged daily by their bipolar disorder – is Chazkeinu.

Chazkeinu (which, in Hebrew, means “our strength”) is a new organization that gives chizuk (strength) to all Jewish women, throughout the U.S., who suffer from a mental illness of any sort or have a family member who does. The empathetic support and positive connections the organization provides is a vital component in helping them feel safe, understood, and uplifted in their struggles. It offers these things through a variety of programs, projects, and networks that cater to the mental health needs of each individual. In Chazkeinu’s partner program, for example, two women reach out to each other on a weekly basis just to “check in.” The organization hopes to eventually grow to have a monthly email/newsletter and retreat for members to meet one another in person. 

When Mrs. Yael Zelinger came to speak to Bais Yaakov’s eighth-grade girls, last January, she surprised them with her “bag of tricks.” Although the girls’ teacher, Mrs. Rochelle Goldberg, has been teaching an annual unit on disabilities for 15 years, this is the first time she enlisted Mrs. Zelinger, an associate for Disability and Inclusion Services at the Macks Center for Jewish Education to give one of her tailor-made “B’More Inclusive” disability awareness “experiences” to the girls.

To kick off the month-long unit, the 70 students in the three parallel English classes read “Flowers for Algernon,” a short story about a mentally-challenged man, and The Miracle Worker, the story of Helen Keller. At the same time, they were paired up to research a disability or disease of their choice from an approved list. The girls spent about two-and-a-half weeks on research, including the biology of the disability and possible future cures. They then put it all together in a PowerPoint presentation, which they shared with their classmates.

As our community was hard at work preparing for the Passover holiday, seven local families within a single month were hit with a diagnosis of a life-threatening illness. In response, the Jewish Caring Network has launched a community-wide campaign called, K’ish Echad B’Lev Echad – like one man with one heart. In this campaign, which carries the haskama of Rabbi Yaakov Hopfer, the entire community – men, women, and children from every walk of life – can come together to help people affected by illness.

“It has been an overwhelmingly devastating period for the Jewish community,” noted Jewish Caring Network volunteer Rabbi Yisroel Roll, who is spearheading the effort. “This campaign will give everyone in the community an opportunity, and an entrée, to become involved with helping and supporting families who are facing an illness. We are offering many avenues to do this.”

Once upon a time, long ago, all Baltimore children attended one of the Big Three: Talmudical Academy, Bais Yaakov, or Torah Institute. That situation persisted for a long time, but gradually, as the Orthodox population grew exponentially, many new schools were founded. Sometimes it was for ideological reasons and sometimes to cater to specific educational needs. And sometimes it was just to catch the overflow of children and provide them with a solid education in a smaller setting. Here are a few of them:

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A small start-up school eight years ago, Cheder Chabad of Baltimore continues to grow rapidly. It was founded by Rabbi Elchonon Lisbon, Rav of Chabad of Park Heights, together with Mrs. Chani Feldman, an administrator and teacher in the school since it opened.