Musings through a Bifocal Lens:Standing Tall

My body has become one giant exercise regimen. “Pull in my stomach.” “Remember to do my morning exercise practice – but wait, it’s already mid-afternoon.” I was pretty good about getting into a steady routine until my kids came erev Shabbos. I thought about the exercises I needed to do while putting up the cholent. Before I turned around, it was four o’clock, and I knew it wasn’t going to happen. But I did remember to stand up straight for a few moments when opening the door to the breakfront. Between washing the kitchen floor, putting the food into the oven to warm, and moving the Shabbos candlesticks to a safer location, I remembered bits and pieces like, “It’s time to drink some water.” “Hold in my core but relax my shoulders.”